Healthy Living Course

A free course, that runs for 2 1/2 hours each Friday morning for the six weeks. Topics include dealing with the ups and downs of a physical or mental health condition, relaxation techniques, communication with family and others, dealing with difficult emotions, and tips for eating well and getting a good night’s sleep. At Te Whare Oranga ô Parakai. To register contact Charlene, 021-772-337 charlene@healthmatters.co.nz; or Pam 09-813-3375, jpantill@ihug.co.nz.